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Plato de Fideos Asiáticos con Salsa Picante de Almendras

Fideos de trigo integral, guisantes de nieve crujientes, brócoli y pimiento rojo se acentúan con guarniciones de cebollín y almendras crujientes fileteadas. Pero lo más destacado de este plato es la salsa picante de almendras que contiene un fuerte golpe de calor.

Dificultad

Media

Ingredientes
Porciones: 6
  • 1/4 cup sliced almonds
  • 3/4 pound whole-wheat spaghetti
  • 1/2 head broccoli (about 3/4 pound), tops cut into flowerets, stems peeled and sliced thinly
  • 2 cups (about 4 ounces) of snow peas, trimmed
  • 1 red bell pepper, cut into 1 inch pieces
  • 1/2 cup of unsalted almond butter
  • 1/4 cup of reduced sodium soy sauce
  • 3 tablespoon fresh lime juice
  • 2 tablespoons of brown sugar
  • 1 tablespoon chili-garlic sauce, such as Sriracha
  • 1 scallion, green part only (about 3 tablespoons)
Preparación
  1. Bring a large pot of water to a boil.
  2. Toast the almonds in a dry skillet over a medium-heat heat, stirring frequently, until they are golden, about 3 minutes.
  3. Cook the pasta according to the directions on the package. Three minutes before the pasta is ready add the broccoli to the pasta pot. One minute before it is ready add the snow peas and red peppers to the pot.
  4. While the pasta is cooking, make the sauce. Place the almond butter, soy sauce, lime juice, brown sugar, chili-garlic sauce and three tablespoon of boiling water (from the pasta pot) into a large bowl and whisk until smooth.
  5. Drain the noodles and vegetables, return them to the pasta pot, add the sauce and toss to coat. Serve garnished with the toasted almonds and scallion greens.
Información Nutricional
Por porción
NAME AMOUNT
Calories 410
Fat 16g
Saturated Fat 1.5g
Mono Fat 10g
Poly Fat 4g
Protein 15g
Carbohydrates 60g
Fiber 17g
Cholesterol 85mg
Sodium 460mg
Calcium 135mg
Potassium 626mg
Vitamin E 6.4mg
Sabías que?

In addition to almonds being a delicious ingredient in our recipes they’re also heart healthy, gut healthy, and full of vitamins and nutrients - explore Health & Nutrition to learn more. Not only that, almond farmers are dedicated to sustainability - find out how they’re Growing Good.